top of page


Tapering for Big Trail Running Events: Less is More
Hey, fellow trail runners! You’ve been crushing the trails, powering up climbs, and sidestepping roots, all for that big event—a 50K, a...
Up N Adam Performance Training & Physiotherapy
Mar 53 min read
59 views
0 comments


Respect the Load: Recovering from a High-Volume Training Camp
Post Feathertop Trail Running Recovery As a performance trainer, leading the Up N Adam Bright Trail Running Training Camp was an...
Up N Adam Performance Training & Physiotherapy
Feb 273 min read
48 views
0 comments


Unlocking Your True Running Power: The Posterior Chain
Running the trails to the summit of Mt Feathertop on the Up N Adam Bright Trail Running Training Camp 2025 If there’s one key takeaway...
Up N Adam Performance Training & Physiotherapy
Feb 213 min read
60 views
0 comments
bottom of page