If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

Adolescence is a critical time for growth, development and the establishment of lifelong health behaviours. For teen athletes, the...

Hey there, endurance enthusiasts! Whether you’re a runner, cyclist, swimmer, or rower/kayaker, you’ve likely heard me harp on about the...

Over the years, we, at Up N Adam Performance Training and Physiotherapy have witnessed how strength training with weights can transform...

At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Hey there, runners, cyclists and triathletes! If you’re like most people, you’ve probably glanced at your smartwatch after a run or ride...