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Up N Adam Performance Training & Physiotherapy
Nov 292 min read
Exercise & Rest go hand-in-hand to help avoid Injury
In my last blog on tendons, I spoke about the essential components that make up a tendon and how they transmit forces (both tensile &...
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Up N Adam Performance Training & Physiotherapy
Nov 152 min read
Can collagen supplementation help with tendinopathy?
To answer this we first need to understand a bit about collagen. Collagen is the most abundant protein within the body, residing in the...
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Up N Adam Performance Training & Physiotherapy
Nov 113 min read
Why can we get tendon pain running?
Let’s talk tendons! Why tendons? Because they are the source of many different pains related to running, hiking, cycling, CrossFit &...
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Up N Adam Performance Training & Physiotherapy
Mar 7, 20203 min read
Rotor Cuff or a Cuff that Rotates
Commonly mis-said, a proper functioning ROTATOR CUFF is crucial to normal pain-free shoulder movement. So what is the rotator cuff & why...
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Up N Adam Performance Training & Physiotherapy
Mar 5, 20202 min read
Let's Talk Resilience
MAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...
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